Showing posts with label Rock 'N Roll Series. Show all posts
Showing posts with label Rock 'N Roll Series. Show all posts

Saturday, March 2, 2013

93.6 miles in 14 days

I sign up for stupid shit.

There... I said it. I'm an impulse shopper when it comes to race registrations, and it often means that I dig myself into a hole I can't easily get out of. (Ooooo he ended a sentence with a preposition.) It is this type of behavior that has forced me to keep a detailed calendar as far out as 18 months and consider hiring an assistant. Unfortunately, I don't trust people, question most intelligences, and despise the thought of having to spend considerable amounts of time with any one individual.

October-ish: I enjoy the Rock-N-Roll race series and see that one is offered in St. Petersburg, Florida, on February 10th. Cheap hotels are available, and it can be a quick drive down for the night. Race #1.

November-ish: A co-worker mentions that the Gasparilla races in Tampa now offer an option to run the Ultra Challenge that involves a 15K and 5K on Saturday the 23rd followed by a half marathon and an 8K on Sunday the 24th. It's essentially back-to-back 15 mile days. A challenge, sure, but I can handle that. I even did that about a month earlier. Race 2, 3, 4, and 5.

December-ish: I stupidly start looking around for an ultra race (those longer than marathon distance) and find one up where I grew up in Destin, Florida, in the panhandle. It's February 17th. I sign up. Race #6. Mistake #1.

For the sake of completeness, I'll say that I PR'd at the St Pete RnR race with a time of 1:53:37. It was nearly two full minutes faster than my previous best... and I had a ton left in the tank. I could have broken 1:50 if I had pushed it. Regardless, it was well organized and a good race.
Thanks to CSD MacDill

On the back end, I completed the Gasparilla Ultra Challenge. That's all I'll say. I PR'd in the 15K only because that was my first time running that distance. Also, it was the first of the four, and I felt relatively good for it. I was honored to join the Communications Support Detachment out of MacDill AFB for the 5K portion. Since I wasn't going for speed, I didn't mind the slow but deliberate pace they kept. Good group. The Sunday races were painful, and the required time hack to complete the half marathon in order to get to the start line for the 8K forced me to push it on hurt legs. But, I did it.
Gasparilla SWAG: Keep Running and they'll keep giving you stuff

But, back to the Big Daddy. The Destin 50 Miler is a relatively small affair as far as races go. I've learned this is true of most ultras simply because there aren't enough morons (like me) around to clog registration. The race had a 50M and 50K race. I opted for the 50M. I've already run 3 marathons... what's 5 more miles? I wanted to do 25 more miles... for some ungodly reason.

The race started at 0500, and the shuttles were not the fastest from the parking lot to the start. I walked up as the race started, and I still had to get myself organized (safety pins, camelbak, etc). I ended up getting out about 5 minutes late. But, what's 5 minutes in a 50 Mile race, amiright?

The first two miles was an out-and-back that traced the same section of beach that the elite ultra runners were using to break the 24HR sand race distance record. Joe Fejes ran an inhuman 134 miles over the course of 24 hours, and I have no idea how.

Following that loop, we ran west 15 miles... then east 24 more before turning around for the 9 back to the start. I had my music but didn't listen to it. I listened to the ocean. It is a loud, bitch of an ocean that wouldn't shut up.

Stupid ocean.

My concerns going into the race (other than running 50 freaking miles) were three-fold:

1)Running in sand
2)Water crossings
3)Running on a slope/camber

Having grown up there, I knew the running in sand concern was minimal. Anyone that spends time in a beach town knows that the tidal area is fairly compact. Stay off the dunes, and loose sand isn't a problem. Check.

Having run often with wet shoes/socks, I was concerned with water crossings. Were they 3 feet wide? Twenty? A foot deep? I didn't recall them growing up, but I never walked 20 straight miles down a beach before. As it turns out, these things changed over the course of the day thanks to tides, but they were considerable. One in particluar (crossed twice) was about 20 feet across and as much as a foot deep. It was a river. But, I mitigated the risk with toe socks. Problem solved. Feet dried fairly quickly and showed to be no worse for wear after the race. Check.

Apparently, previous racers were worried about the camber, as well, since the question was addressed in the FAQs. The race director said he'd never heard any complaints in previous years. Ok... guess we'll see....

Either he was lying, ignored previous comments, or this year was the worse ever. My ankles and right knee have never been through such an ordeal.

The first 27 miles of the race were pretty easy (did I really just type that?). I held a steady 11 min/mile pace and felt great. Aid stations, operated by restaurants along the beach, popped up every 7 or 8 miles, and they complemented the usual race fare (GU gels, sports drinks, water, trail mix) with their specialties. This resulted in me bargaining with at least two aid stations to find me more of the bacon that they offered. I demanded that they have their supply restocked once I hit the turnaround and came back by.

Is bacon good race food? Yes. Why? Because, it's bacon. That's why.

As I passed the 26.2 mile point and realized I had run a marathon and had absolutely nothing to show for it, I got sad.

As I crossed 30 miles and looked down to find that my fingers had ballooned to twice their normal size, I debated whether I had a salt-intake issue. Was I taking in too much? Too little? The answer didn't really matter, because I wasn't going to stop eating the bacon. I was just wondering.

Destin 50 Mile Medal
My knee was killing me from mile 30 on. My left and right ankle were killing me from mile 34 and 42, respectively, until the end. It was quite miserable. But, I was my usual ebullient self at aid stations. What can I say? I'm a delight to be around... especially when I start hallucinating and talking to imaginary animals in Spanish.

Another racer was 3 minutes into a conversation with me before he realized I was talking to an invisible rhino named Fernando.

Had I maintained the pace I was running for the first 30 miles, I would have crossed in 10 hours... well ahead of my goal. I'm not naive enough to assume I wouldn't have slowed, but I would have put good money on a sub-10:30 finish. Sadly, I was hobbling the last 15 miles in a way that made me feel worse and worse with each step. I crossed in a time of 12:30... well past my expected time but still... it's not a DNF. My worries at that point were being in a condition to run the Gasparilla races the following week. My knee was fine (without the sloped course in Tampa, I didn't even notice my knee), but my ankles and the tendons therein were still inflamed and sore. They hadn't fully healed and let me know it.

But, I survived. I would definitely consider a 50M again in the future, but it won't be that one.

Either way, I won.






Best Blogger Tips

Thursday, November 8, 2012

Race Planning for 2012/13

Much like my brief and ill-advised foray into
home-waterboarding, this is all behind me.
Well, anyone that talks to me on a semi-regular basis knows that my fall weekends have entailed little more than football games and races since August. I haven't slept in my own bed on a Saturday night since the NFL preseason started, quite the accomplishment and one that doesn't show signs of changing in the near future. I freely admit this is my own fault and recognized it as such in the early summer when I was forced to layout a calendar with my events coded in to prevent me
from signing up for multiple events on one weekend. This, unfortunately, led to me missing out on other races when friends invited me to them later in the year.

It's okay. They suck anyway. My friends, not the events. I would imagine the events were hella-fun.

Well, I hit the ground running in September with a mountain climbing trip in Colorado followed by a long weekend in New York City for a GORUCK Challenge and ensuing shenanigans. It was at this point that I wondered if I had made a serious mistake. But, a (relative) calm followed in which I spent weekends in Tallahassee for football games (interspersed with a trail marathon - the Megatransect - in Pennsylvania) to recharge.

Note: I can't believe I just included the Mega in a comment about "relative calm." It wasn't. At all.

But, as I progressed through the fall, I started looking toward the spring. It's racing season after all. Temperatures in Central Florida have cooled to the point that runs outside are pleasant with the sun still up. This joyous occurrence means that I can train longer and run further. Perhaps... a spring marathon?

I began looking at chances to run in the spring, and there are a lot. Most cities treat the spring as prime running season, and there are no shortages of opportunities. Sadly, I have little to no willpower.

I want to do them all.

My schedule now has some races for which I have already registered (the Gasparilla Michelob Challenge, for instance) next to others that fit my schedule but haven't convinced me to pull the trigger. Sadly, this 'Spring' planning has stretched into next fall. I'm already signed up for one race in September 2013 and would be registered for another that month if the site was accepting them (damn you, Mega).

Some highlights of my 2013 planning?


Pennsylvania Megatransect - September (What? I had to include it!)
*Team Death Race - September (This one may actually kill me. Fingers crossed!)
Canadian Death Race - August (It's like America's, only longer due to the exchange rate.)
Oslo Rock N Roll Half Marathon - June (Minus? Not a full. Plus? Hot Scandinavian chicks!)
Marine Corps Marathon - October (Wanted to do it for a couple years. Can't wait.)
*Michelob Ultra Challenge - Feb (Four races - A half marathon, 15K, 8K, and 5K - in 30 hours.)
The American River 50 Miler - April (Oh, why the $&#* not!)
* - Already registered

It's like looking into a blistered utopian
future full of Gu blocks and nipple vaseline
I admit that it's unlikely I will get to all of the seven 'highlight' events (this doesn't even touch on all the local races that I'm thinking of doing), but I expect to run 5 or 6. If any of my readers are up for one, drop me a line. Masochism is always more fun with friends...



Best Blogger Tips

Friday, June 8, 2012

On the hunt for a spring marathon...

Living in Orlando, the spectre of Disney hangs over our lives like some sort of demonic rodent bent on owning the souls of retirees and transplanted northerners. As a runner, I always have my finger on the pulse of the running community out here, and the 20th anniversary of the Walt Disney World approaches. Organizers went out of their way to improve the course this year by including four theme parks, a run on the driver's track at the Daytona Experience, and a lap around the infield at the Wide World of Sports Complex. Having done two and had mixed experiences at both, I am not a big fan of Disney races. The crowds are large and the prices are high. Running the parks is quite the surreal experience, and one can periodically slip into a state that subconsciously implies that the bright colors and childish music is the spooky facade of some distributing Twilight Zone episode... You know, that one where the kid is some kind of magical, super-being that creates worlds and forces people to live in them. Frontierland? You better pretend you're a cowboy or that little bastard will dissolve your face off with his mind. On the flip side, the sights are amazing and the party/swag is nice.

A running buddy is debating this year's Disney Marathon, and I told him I'd jump in if he did. I've finished two marathons, but both were destination-type races in Los Angeles and Dublin, Ireland. Running one in my own back yard would be a unique experience. Fortunately, my race schedule alone for the next 6 months requires me to be in excellent shape come the new year (the Disney race is in January). Add in a few long runs around Thanksgiving, and I expect to be fine.

But, given that I train in Florida, I'm debating running another race, as well. Getting in shape is hard enough for one race given local heat and humidity. If I'm to that level of fitness, I feel I should take advantage of it. I'm looking for something in the spring, and figure I might as well travel to this one. Anyone have any suggestions?

Paris would be nice, and I have seen a few ads that have an Oslo Rock 'n' Roll race. I'd love to do Chicago, but I don't think they have a spring race... only fall.

Something in the Orient would be nice, too, and I've given thought to the Great Wall Marathon in the past. But, though I enjoy traveling solo, I feel something like a China trip needs to be done with a group. Unfortunately (though, not surprisingly), I can't get anyone to commit to that particular race with me.

So, I'm looking for input. Any races you've run that are well-organized or especially nice? Great crowds? Beautiful course? Or, what about races to avoid because of boring routes or horrible organization?

Shoot me an email/drop me a comment and give me some insight.

Thanks! Best Blogger Tips

Wednesday, May 16, 2012

A rediscovery of the half-marathon...

I still remember the first 5K I ran. I had a busted ankle and few base miles under my belt. Training was a new thing to me, and I fought/limped my way around Epcot to a 32:30 time. I wasn't happy with it, but I was hooked. In my next 5K, I dropped 5 1/2 minutes from my time, and I wondered if I could handle a 10K.  After that, what about a half-marathon? A full? I've made it through them all and have found myself looking for the next challenge. I'm already on the hunt for an Ultra race and am knee deep in GORUCK endurance challenges and trail races... several of which will be run with a full rucksack.

Why? Because I make poor decisions. It's the only reason I can come up with.

All of this, coupled with a new approach to life and workout regimen, has resulted in increased distance and speed, increased muscle tone, decreased weight, and more base miles. When I was training for my marathons, I ended up with 7 1/2 mile mid-week runs and long (13-15 miles) runs on the weekend. Now, I'm at that point without it being part of a training plan. I have no doubt that I could grab my gear and run a crisp half tomorrow if I wanted.

All this has reopened the half marathon to me again. If I'm traveling for work, why not see what races are being run in the area and jump in? What about local races that happen to match up with my long-run day? There was a point where I considered running a half in all 50 states. Is that a reasonable goal? Well, I decided to just run...

... and see where it got me.

Well, it has me running further and faster than I did during my training days, and I'm optimistic about participating in some random and amazing races in the coming months. Where? Which ones? No spoilers, you'll have to read about them when they happen. I'm already registered for 4 half-marathons this year and wouldn't be surprised to find myself jumping into more that fit my training schedule. The catch is going to be getting them to fit my life schedule. I will be driving all over the country every weekend this fall, either for college football games or challenges that I've already put on the calendar. Finding time to slide in additional races might be a mistake. But, as usual, I will make them real-time, spur-of-the-moment decisions. Those are usually the best kind anyway. Unfortunately, living in Orlando won't offer me many opportunities to cross states off the list. Still, I always have something up my sleeve.

I've taken a page from another runner and will be keeping up with my runs and their locations. Keep your eyes peeled for an upcoming post that talks the races I've already run (registration, expos, course, crowd, medal, etc), as well as race reports for each one I have upcoming. I'll update the list and map as I get going.

2009 Tampa Gasparilla Half-Marathon
2009 Salt Lake City Half-Marathon
2009 Rock 'n Roll Seattle Half Marathon
2009 ING Philadelphia Distance Run
2010 Los Angeles Marathon
2010 San Francisco US Half Marathon - The Other Half
2010 Dublin Marathon
2011 Cocoa Beach Space Coast Half Marathon


Five States (and two countries) Down

Best Blogger Tips